Running update

Here is my latest running update:
This morning I went for another run. Luckily I made it back home before the sun decided to break through the hazy cloud cover.

I am now up to 60 minutes of solid running - covering approx. 9 km in the process.
Some improvement on the 6 km I managed when I started back in February ...

This morning my route took me past the Grand Union Canal and along an old disused canal arm, which once went to Buckingham.

Here are the locks at Cosgrove: